Soccer tips for defenders

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morning ⚽️: 15 sit-ups 10 push-ups 30s plank 1m 6in leg lifts 20 jumping jacks 15 crunches 50-100 squats (try ur best) night ⚽️: 20 squats 1:30 6in leg lift 10 push-up 1m bridge 10 jumping jacks 10 crunches 20 sit-ups 30s plank 15 calf raises

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Every player who made these six exercises will increase your football speed football and gym in less than 21 days. It's a great pre-season conditioning program for fitness soccer football and the football team. This soccer conditioning program will make every footballer fast and soccer training soccer adapt quickly. Because football is a sport where explosive players are expected to have a speed of a program that focuses on these needs high speed and agility, packaging design and is very…

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"8 EASY moves to beat defenders" https://bit.ly/42t0YbA If you want to stand out more when you play, have your teammates trust you and your opponents fear you... This article / video will show you how to beat more defenders with reliable moves that actually work in games (EASY TO LEARN): https://bit.ly/42t0YbA

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Want to improve your technical soccer skills, learn easy tricks, master the best moves, and add some of the best individual soccer drills to your training routine? Check out The Best Videos from The Soccer Essentials YouTube channel.

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2 moves that will have you ballin' out & breaking ankles | gftskills.com

Master the Soccer Stop and Go Move: Want to outsmart your defender and control the ball better? Discover the two best stop and go moves in soccer that will leave your opponents in the dust every time! Improve your soccer skills and confidence by learning these 2 advanced moves. #stopandgo #soccer #soccermoves

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LEARN how to step and cover and WHY it's important in soccer when defending. Not only to know, but to do it with 100% intensity at the right time. An important skills for all soccer positions - forwards, midfielders, and defenders w/ video. #StepandCover #soccerdefending #youthsoccer #globalfutboltraining #ussoccer #usyouthsoccer #gftskills #soccerkids #advancedsoccerdrills #howtodefendinsoccer #soccer #futbol #football #prosoccer #soccerinamerica #totalsoccer #soccercoaching

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