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Soy recipes

Discover Pinterest’s 10 best ideas and inspiration for Soy recipes. Get inspired and try out new things.
A better than takeout Vegan Black Pepper Tofu w/ green beans, shallots, & the easiest 4 ingredient black pepper sauce. A simple Black Pepper Tofu stir fry recipe w/ crispy tofu makes a tasty & healthy vegan Chinese stir fry. This easy spicy vegetable stir fry can be made in one pan w/ only 10 ingredients like green beans, shallots, ginger, soy sauce, black pepper, & Thai basil. Serve on white rice for the best vegan & gluten-free stir fry recipe! #vegan #blackpeppertofu #tofustirfry #sgtoeats

The easiest homemade Vegan Black Pepper Tofu & Green Beans recipe! Only 9 ingredients needed for a healthy & gluten-free crispy tofu stir fry.

A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 recipes that are soy-free and dairy-free, product recommendations and more. #breastfeeding #nursing #soyfree #dairyfree #newmom #healthyrecipes #eatingbirdfood

A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 soy-free + dairy-free recipes, product recommendations and more.

Air Fryer Soy Sauce Chicken. Juicy flavorful chicken thighs in a savory soy sauce marinade. These air fryer chicken thighs will make your taste buds sing as they're so good! Ready in 30 minutes!

5 · 29 minutes · Air Fryer Soy Sauce Chicken. Juicy flavorful chicken thighs in a savory soy sauce marinade. These air fryer chicken thighs will make your taste buds sing as they're so good! Ready in 30 minutes!

12 ingredients

Meat
  • 1 lb Chicken thighs with, skin on
Produce
  • 1/2 tsp Garlic powder
  • 1 tsp Ginger
  • 1 tbsp Green onions
Condiments
  • 1 tbsp Honey
  • 1 tbsp Oyster sauce
  • 1 tbsp Soy sauce, regular
  • 1 tsp Soy sauce, dark
Baking & Spices
  • 1/4 tsp Sesame seeds
  • 1/4 tsp White pepper
Oils & Vinegars
  • 1/2 tbsp Sesame oil
Beer, Wine & Liquor
  • 1 tsp Shaoxing wine
If you are new to the magic of Soy Curls, you are in for a treat! These incredible (shelf-stable!!!) bags of dried soy protein are a versatile vegan pantry staple that can be used in wraps, soups, salads, and for lunch or dinner. They're a great vegan meat alternative. Here are my favorite soy curls recipes to get you started.

Soy curls are a versatile vegan pantry staple that can be used in SO many ways. I'm sharing my favorite soy curls recipes to get you started.

Close up photo of freshly baked Honey Soy Baked Chicken

49 · 55 minutes · Recipe video above. This is still the best, EASIEST sticky honey soy chicken recipe I have come across. And I've tried many over the years! Marginally adapted from this recipe by Sprinkles and Sprouts. The sauce is very thin when you put it together and gets even thinner while baking, but miraculously, it suddenly thickens into an incredible glaze to squidge the chicken in. It's salty and sweet with a lovely hit of sesame.Please do not double the recipe or sauce, this will prevent the sauce…

10 ingredients

Meat
  • 1 1/4 kg Chicken thighs or drumsticks, bone-in skin-on
Produce
  • 1 Coriander/cilantro, Fresh
  • 3 cloves Garlic
  • 1 Red onion, wedges
Condiments
  • 3 tbsp Honey
  • 3 tbsp Soy sauce
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 Sesame seeds
Oils & Vinegars
  • 1 tbsp Apple cider vinegar
  • 1 tsp Sesame oil
What I Ate While Eliminating Dairy, Gluten, Egg, Nut & Soy

What I ate while eliminating dairy, gluten, egg, nut and soy for two weeks. Meal and snack ideas plus brands free of these common allergens.

Full of flavor, this vegan spaghetti bolognese is rich and authentic. With the meaty texture of soy mince and an aromatic vegetable base, this sauce is satisfying and inspired by classic Italian bolognese recipes.

7 · This vegan pasta favourite is full of authentic Italian flavour. With the meaty texture of soy mince and an aromatic vegetable base, this sauce incredibly satisfying.

22 ingredients

Produce
  • 2 tsp Basil, dried
  • 1 Carrot, small
  • 1 stick Celery
  • 1 tsp Chili flakes
  • 2 cloves Garlic
  • 3 Mushrooms, small
  • 1 Onion, small
  • 2 tsp Oregano, dried
  • 1/2 cups Soy mince, dried
  • 1 can Tomatoes
Condiments
  • 2 tbsp Balsamic vinegar
  • 1 tsp Maple syrup
  • 1 tsp Soy sauce
  • 2 tbsp Tomato puree/paste
Pasta & Grains
  • 300 g Spaghetti
Baking & Spices
  • 1/4 tsp Pepper
  • 1 tsp Salt
Oils & Vinegars
  • 3 tbsp Olive oil, extra virgin
  • 1 tbsp Vegetable oil
Dairy
  • 1 Sunflower seed parmesan, vegan
Liquids
  • 1 cup Pasta cooking water
  • 1 cup Water
his Easy Chicken Asparagus Stir Fry recipe is the perfect stir fry recipe. Loaded with protein, asparagus, and mushrooms. Then tossed in a lightly sweet sauce made with honey, soy sauce, and sesame oil. This stir fry recipe makes an easy and delicious weeknight meal that’s ready in about 30 minutes.

13 · 35 minutes · A stir fry full of chicken, fresh asparagus and mushrooms in a light sauce.

13 ingredients

Meat
  • 1 lb Chicken breasts, Boneless skinless
Produce
  • 3/4 lb Asparagus
  • 1 tsp Garlic
  • 1 cup Mushrooms
Canned Goods
  • 1/4 cup Chicken broth, Low sodium
Condiments
  • 2 tsp Honey
  • 1/4 cup Oyster sauce
  • 1 tsp Soy sauce
Baking & Spices
  • 1 tsp Cornstarch
  • 1 Salt and pepper
  • 1 tbsp Sesame seeds
Oils & Vinegars
  • 2 tsp Sesame oil, Toasted
  • 1 tbsp Vegetable oil