What's the secret on how to do the splits? Well, there isn't a "secret" per se, but this little tip is often overlooked by those who want to get the splits and by those who already have them. Your flexibility will improve immensely if you apply this tip every time you stretch your splits!
With consistent practice, most healthy adults can train and eventually learn how to do the splits. However, there are some structural differences that make it more optimal for some people to be training for the splits and less optimal for others. In this post I'll be going over what those structural differences are and a simple test you can do at home to determine if you have the potential to get the splits.