Sports drink recipe

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This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

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This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips! Gatorade Recipe, Homemade Gatorade, Electrolyte Imbalance, Homemade Electrolyte Drink, Homesteading Tips, Sports Drinks, From Scratch Recipes, Scratch Recipes, Electrolyte Drink

This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

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This homemade sports drink is perfect for runners, triathletes, or any athlete! Just 5 ingredients makes a natural electrolyte drink that's ideal for hydration and fueling your activity. | recipes for runners | diy sports drink | homemade electrolyte drink | #running #triathlon #recipe #sportsdrink #summer #hydrate Homemade Sports Drink Recipes, Natural Electrolyte Drink, Diy Electrolyte Drink, Sports Drink Recipe, Homemade Sports Drink, Healthy Snacks For Athletes, Snacks For Athletes, Healthy Refreshing Drinks, Homemade Electrolyte Drink

This homemade sports drink is perfect for runners, triathletes, or any athlete! Just 5 ingredients makes a natural electrolyte drink that's ideal for hydration and fueling your activity. | recipes for runners | diy sports drink | homemade electrolyte drink | #running #triathlon #recipe #sportsdrink #summer #hydrate

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It is important to stay hydrated and replete in minerals all year round... whether you're enjoying the height of summer sports and hiking, fall football season, or even snow sports in the wintertime! Here are two electrolyte-rich sports drink recipes to help your family refuel with real food. #sports #drinks #recipe #electrolytes #hydrate Homemade Sports Drink Recipes, Gluten Free Cake Recipes Easy, Make Your Own Medicine, Sports Drink Recipe, Homemade Sports Drink, Electrolyte Drink Recipe, Homemade Electrolyte Drink, Cream Images, Skills For Life

Think about your favorite decaffeinated, herbal tea. We love Red Rooibos Tea. If you simply add some real food sweetener of choice (like raw honey, unheated) and a pinch or two of unrefined sea salt, you have yourself the beginnings of a wonderfully healthy, refreshing sports drink. Our opinion is that it tastes much better than what you buy at the store!

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