Sports therapy

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Have you ever been to a Sports Therapist or Physiotherapist and felt like you have been abandoned to figure out your rehabilitation yourself? I have heard this complaint a lot from clients who have come to me, after having bad experiences with other clinics. Did you feel like once they gave you the rehabilitation plan, you were left to your own judgement to figure out if you can push a lot bit harder or not? This can be daunting! Not knowing whether you are able to get back to your typic...

U Pilates classes currently operates in our beautiful purpose built studio next door to our main clinic. Our Studio provides a space for both mat and reformer Pilates as well as a range of other…

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Hey everyone! 👋🏾 I appreciate all the support as I incorporate FST into my daily work through @theresetmethod_ Let me explain what Fascial Stretch Therapy involves and how it could be beneficial for you. FST goes beyond simple assisted stretching; it focuses on working with the Fascia to create space, lengthen, and decompress areas in our body rather than just stretching your muscles. If you’re interested in reducing pain, increasing ROM and improving athletic performance, feel free to…