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Sprain

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Are you wondering what the difference between a "sprain" and a "strain" is? We were, too! The two words get thrown around so commonly, but not a lot of people know what the difference is! Learn about the difference between a sprained ankle and a strained ankle. This article will also tell you how to treat your injured ankle!

Are you wondering what the difference between a "sprain" and a "strain" is? We were, too! The two words get thrown around so commonly, but not a lot of people know what the difference is! Learn about the difference between a sprained ankle and a strained ankle. This article will also tell you how to treat your injured ankle!

Repetitive Strain Injury Wrist | Aaliya Yaqub, MD on Twitter: "Repetitive strain injury ...

Repetitive Strain Injury Wrist | Aaliya Yaqub, MD on Twitter: "Repetitive strain injury ...

carpel tunnel exercises -- good for any of us who spend most of our days on a computer!

Are you starting to feel some numbness or pain on your fingers as you type away on your keyboard and drag or click that mouse? Every computer user, especially hard-core gamers, should know bout CA…

Most ankle sprains occur when an ankle turns in. This can happen while someone is running, turning, falling, or landing on an ankle after a jump. Your health care provider may advise RICE therapy for the first 24 to 48 hours after your injury. After learning how to correctly wrap an ankle, visit our website to learn more about ankle sprains and the two-step process for treating ankle sprains.

Most ankle sprains occur when an ankle turns in. This can happen while someone is running, turning, falling, or landing on an ankle after a jump. Your health care provider may advise RICE therapy for the first 24 to 48 hours after your injury. After learning how to correctly wrap an ankle, visit our website to learn more about ankle sprains and the two-step process for treating ankle sprains.

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An inversion ankle sprain is one of the most common injuries to the ankle and extremely common in the sport of gymnastics. An inversion ankle sprain occurs when the foot rolls inward and the later…

Sprained ankles are a particularly common injury among outdoor adventurers and they can happen with nearly any activity, including hiking, biking, skiing, snowshoeing, climbing or running. Given just how frequently sprained ankles can occur, knowing how to treat one is a valuable skill to have. #hikinglifehacks

An unfortunate reality of living and playing outdoors is the ample opportunity to twist an ankle. Learn how to treat a sprained ankle.