Stiff neck remedies

Discover proven remedies to alleviate stiffness and discomfort in your neck. Try these simple and effective techniques to find relief and get back to feeling your best.
Kristen Bos | Doctor of Physical Therapy on Instagram: "Unlocking the secrets to neck tightness! 🤔💆‍♂️ 
 
Did you know that the positioning of our ribcage plays a major role in those nagging neck issues? 🔄

Uneven load can lead to decreased mobility, straining, stiffness, and pain. 
 
This makes a lot of sense when you think about it, due to the ribcage being the base that the neck and head rest on throughout the day.
 
But fear not! 🌟 
 
Try this game-changing exercise to address ribcage positioning tendencies and stiffness and bid farewell to neck discomfort. 🙌🏻 Your neck will thank you later! 💙 
 
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Kristen Bos | Doctor of Physical Therapy on Instagram: "Unlocking the secrets to neck tightness! 🤔💆‍♂️ Did you know that the positioning of our ribcage plays a major role in those nagging neck issues? 🔄 Uneven load can lead to decreased mobility, straining, stiffness, and pain. This makes a lot of sense when you think about it, due to the ribcage being the base that the neck and head rest on throughout the day. But fear not! 🌟 Try this game-changing exercise to address…

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Nicolette Begovich