Stomach vacuum

Stomach Vacuums is a DAREBEE no-equipment, home-fitness, monthly challenge that helps you become stronger, fitter and more physically powerful without equipment at home.

Is it really worth doing stomach vacuums?

Enhance your core muscles with this incredibly effective exerciseIf you've been looking for a simple muscle-building exercise to strengthen your abs and improve your posture, the stomach vacuum is a great choice! You can do this exercise...

The stomach vacuum, or drawing your abs in, trains your transverse abdominis. This deep abdominal muscle contributes to ab strength and helps with posture.

Relax we are not going to pump or vacuum your stomach. The Stomach Vacuum is an isometric contraction (tenses the muscle without moving it) of the Transversus Abdominus. A stronger Transversus Abdominus can create a stronger Valsalva Maneuver (the powerful exhale necessary to contract a muscle during an intense workload). This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. Many can knock 2 to 4 inches off their midsection.

272.3K likes, 2075 comments. “Way better than crunchies and sit ups to snatch your waistline ✅ . Something I wish I learned long ago after 4 babies in 5 years and gave myself an umbilical hernia from doing so many crunchies postpartum😫. Try doing 10 stomach vacuums for 30 days straight for my free Yummy Mommy Challenge (check my last post on what to do daily to lose weight)! Lets go 💪🏽 🔥”

The abdominal vacuum is an important aspect of low-pressure fitness. It optimizes reduced intra-abdominal pressure, lifts the intra-abdominal organs, and activates the pelvic floor and deep core muscles. The abdominal vacuum has been around the world of bodybuilding since the days of Arnod Schwarzenegger and is making a comeback in the fitness world today. In this post, I will define and describe the abdominal vacuum and the proper way to do it.