Strengthen

Gentle exercises to help strengthen your knees. Make sure to perform each move slow and controlled. Focus on engaging the muscles and not just the motion. The idea here is to strengthen the muscles that support your knees. These are your quads, hamstrings, glutes, calves, tibialis anterior. Hope it helps! #beginnerworkout #justinagustin #homeworkout #indoorworkout #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact # #KneePainSupport

Beginner Knee Strengthening Exercises. The best way to strengthen weak knees is to build the muscle supporting them. Consult your doc or physio if you have knee pain. For FULL-LENGTH beginner and intermediate videos, sign up to my online courses at courses.justinagustin.com! Exercise from the comfort of your own home with zero gym equipment! #fitness #motivation #fit #kneepain #health #kneehealth

Looking for Hip Bursitis exercises? Here are the most effective exercises to help you completely fix your hip pain. Stop the pain now! #hipflexors #hipflexorstretch #hipflexorexercises #strengthenhipflexors #hipflexorrelease

Beginner Thigh Home Workout Full workouts at: courses.justinagustin.com #homeworkout #beginnerworkout #thighworkout

Learn how to strengthen your core with these trainer-approved core-stabilizing and core-strengthening exercises that target your abs, glutes, and back.

Looking to strengthen your low back? Watch this short video as Chris Freytag demonstrates four exercises to strengthen back muscles that you might not have tried before. They require zero equipment—just a little space and a soft surface. These four exercises to strengthen back muscles not only help you sculpt a lean physique, but also aid in back pain or back injury prevention, too With back pain being such a common problem as we age, it’s important to keep strengthening your back with...

These 10 exercises will help you improve your core strength. Core strength helps you improve stability and balance, prevent and treat low back pain, and improve your movement patterns, leading to better results from your workouts.