Stress reduction

When it comes to preventing and treating high blood pressure, one often overlooked strategy is managing stress. If you often find yourself tense and on edge, try these seven strategies to reduce st...

Did you know that stress can have very harmful long term effects on the body? And stress can leave you feeling exhausted and burned out! But this is because of hormone imbalance and the toll it takes on your body. That’s why stress reduction techniques are critical to help you feel better! Also included are the best foods and supplements to jumpstart healing.

Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration....

Printable Stress Reduction Tracker with 10 Relaxation | Etsy

Avoidance coping strategies involve avoiding stressful situations, experiences, or difficult thoughts and feelings as a way to cope.1, 2 While avoidance provides short-term relief, overusing it can cause more stress.1, 3, 4 Ignoring or denying problems, procrastinating, canceling plans, or using substances are all examples of avoidance-focused coping skills.

Stress is a very uncomfortable, but inevitable part of our lives. No matter what, stress always seems to sneak in to disrupt the flow of life and it can be very frustrating. For me, when I get stre…

Want to know how to deal with stress at work? Many of us don't know how to manage stress at work. Learn how to manage, ways to reduce, ways to relieve, and even how to avoid stress at work. It's not always easy to do these things as many things can contribute to our stress at work. Handling stress at work is something you must try to work on consistently. Click to learn more about how to avoid, handle, and reduce stress at work.