Stress relief tips

This free webinar reveals 7 proven strategies to consistently increase engagement (without wasted time!)

Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration....

Many of you are still confused about stress.⁠ Stress, defined by Dr. Hans Selye, is the "body's response to a demand for change". Aka anything that causes it to have to adapt.⁠ My whole method, all my work, is about lowering "stress" on the body.⁠

Is self-care something you only get to do when everything else is done? Then you might make your life more difficult than necessary.

Stress management doesn't have to be time-consuming. Learn 20 easy ways to reduce stress naturally and keep it low for a more balanced lifestyle and happier life. #simpleselfcare #selfcaretips #stressmanagementstrategies #howtobehappieratwork #howtobehappyinlife #stressfreelivingtips #stressfreelifestyle #howtorelievestressfast #worklifebalancetips #mindfulnesstips

How to create your own self care kit! Ideas of what to put in your stress relief box, so you can pamper yourself when you need it most.

Let there be hope on Earth! Through the purpose driven process, you can never lose hope! Hope comes complete with a higher power, it is must! Your higher power is up to you to name, it can be spiri…

Learn what stress actually is, the symptoms of stress, and 5 ways to reduce your stress to restore your nourishment.

Did you know laughing is a proven way to lower stress? Funny stress-relief quotes help to release tension and turn a bad day around. Plus, FREE stress-relief printables to feel calmer and reduce stress.