Stress

Feeling stressed? High cortisol levels can lead to weight gain and other health issues. Learn about the top foods that reduce cortisol!

Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

Many of you are still confused about stress.⁠ Stress, defined by Dr. Hans Selye, is the "body's response to a demand for change". Aka anything that causes it to have to adapt.⁠ My whole method, all my work, is about lowering "stress" on the body.⁠

Reducing chronic stress is important to stay healthy. Life is full of worries, troubles, and tension. Learn how to relax the mind and rejuvenate the body in our stressful world.

How to Make Stress Balls, The best cheap stress balls everyone loves, DIY stress balls, Stress relief, DIY therapy ball, Stress balls kids make, sensory play, Orbeez Balls

Feeling stressed out, overwhelmed and anxious? There are ways to reduce anxiety without medication. Here are 10 science-backed natural remedies for anxiety.

When it comes to preventing and treating high blood pressure, one often overlooked strategy is managing stress. If you often find yourself tense and on edge, try these seven strategies to reduce st...

How to relieve stress naturally, these are 14 habits of people who never get stressed and overwhelmed. Learn how to manage stress better!

Box Breathing, also known as four square breathing is a simple and powerful breathing technique that can help reduce stress, relieve anxiety, create greater focus, and improve overall mood and wellbeing.

All about the physical and mental effects of stress (and why most of us have too much), plus nine of our favorite ways to reduce stress—and improve your ability to cope with it when it does come along.