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The spring semester can bring stress and anxiety over trying to get everything done on time since it’s usually shorter than the fall semester. Here are six tips on how to make the most of this hard time and ways to not stress out so much. 1. Don’t overload yourself The spring semester tends to… The post 6 Tips For Making The Most Out Of This Spring Semester appeared first on Society19.

College Students Face Increased Stress During Pandemic, Report Shows - wgbh.org

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Avoid burnout starts by putting some of these preventative measures in place. Getting support and setting clear action steps will help you reduce stress

Emotional strength is not absence of emotion, or overwhelming emotion—it’s the resilience, self-discipline, and discernment that turn unruly emotions into tools to help us discern God’s purpose and our own hearts. Here are a few practical suggestions for transforming our emotions from a liability into a strength.

the pain inside me over whelms me to the point i have to scream to try to stop it....