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Stressful situations

Discover Pinterest’s best ideas and inspiration for Stressful situations. Get inspired and try out new things.
In stressful situations, we try to control our environment, other people or the things around us that are not in our control to handle the stress. But, it won't help because we can't change what we can't control. Instead, focus on what you can control. What I Control, Handling Stressful Situations, Things I Can And Cannot Control, How To Handle Stressful Situations, What You Can Control, Things You Can Control, Art 101, Art Therapy Projects, Work Friends
What I Control
Handling Stressful Situations
Things I Can And Cannot Control
How To Handle Stressful Situations
What You Can Control
Things You Can Control
Art 101
Art Therapy Projects
Work Friends

Focus on what you can control.

In stressful situations, we try to control our environment, other people or the things around us that are not in our control to handle the stress. But, it won't help because we can't change what we can't control. Instead, focus on what you can control.

took a little break for me but now we’re back 🥺 I haven’t historically always handled stressful situations best but I’m learning as I experience life and I want to share because I know everyone’s going through it in some way! thank you to my friends who offered their many suggestions on stress management - I’ll never claim to have all the answers but here’s a great start for keeping your skin happy during hard times. #skinwithpaige #yourskinceo #vaesthetician #licensedaesthetician #vamedsp... Going Through It, To My Friends, M Learning, Experience Life, Stressful Situations, Hard Times, Life Experiences, Then And Now, I Know
Going Through It
To My Friends
M Learning
Experience Life
Stressful Situations
Hard Times
Life Experiences
Then And Now
I Know

Going Through It

took a little break for me but now we’re back 🥺 I haven’t historically always handled stressful situations best but I’m learning as I experience life and I want to share because I know everyone’s going through it in some way! thank you to my friends who offered their many suggestions on stress management - I’ll never claim to have all the answers but here’s a great start for keeping your skin happy during hard times. #skinwithpaige #yourskinceo #vaesthetician #licensedaesthetician…

When you're feeling stressed, the CBT triangle explains stress as the interplay between thoughts, feelings, and behaviors. Thought reframing helps you view situations more realistically, reducing stress and improving your overall well-being. StressManagement I NegativeThinking I CBT I ThoughtReframing I EmotionalWellbeing I CognitiveBehavioralTherapy I MentalHealth I AnxietyRelief I Mindfulness I CopingStrategies Therapy Worksheets, Autoimmune Journal, Thought Reframing, Cbt Triangle, Mindful Self Compassion, Cbt Therapy, Psychology Notes, Emotional Awareness, Journal Writing Prompts
Therapy Worksheets
Autoimmune Journal
Thought Reframing
Cbt Triangle
Mindful Self Compassion
Cbt Therapy
Psychology Notes
Emotional Awareness
Journal Writing Prompts

Feeling Stressed? Ask These 5 CBT Questions

When you're feeling stressed, the CBT triangle explains stress as the interplay between thoughts, feelings, and behaviors. Thought reframing helps you view situations more realistically, reducing stress and improving your overall well-being. StressManagement I NegativeThinking I CBT I ThoughtReframing I EmotionalWellbeing I CognitiveBehavioralTherapy I MentalHealth I AnxietyRelief I Mindfulness I CopingStrategies

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