Stretches flexibility

Keep your whole body flexible with this full body stretching routine. Includes stretching exercises PDF free download.

Many people experience lower back pain because of tight hip flexors. Here are 7 easy hip stretches for pain and hip strengthening exercises that you can do in under 10 minutes to improve your hip mobility! Go to www.journeytomobility.com for free printable stretch routines and more flexibility exercises for beginners. #hipstretches #hipstretchesforpain #stretchingforlowerbackpain #stretchingexercises

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Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax!

Do this 10-minute routine every day for best results.

Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.