Stretches for runners

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

yoga for runners

This contains: 7 Best Pre-Run Stretches for Beginner Runners

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

Tight hips are the bane of pretty much all runners. As such hip stretches are an important part of a good running schedule. #stretch #stretches #hipstretches #run #runnerstretch #runner

Stretching routines. Another task to add to the list of all things running. We all know that post-run stretches are important to cool down, work our flexibility, and help prevent injuries, but what about before running?

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Like mac and cheese, yoga for runners is a match made in heaven. Try these 7 yoga poses for runners to specifically stretch running-induced muscle soreness.

These hip stretches for runners are great to do after a tough workout. These stretches for your hips can help relieve tight muscles and feel great.

These stretches for runners target areas that can get tight. Make them part of a post-run routine to help improve flexibility and performance. #stretching #stretchesforrunners #runninginjuries

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Runner stretches can make running fun. Seriously...picture this scenario: You’re following a running plan and it’s going great. You feel strong and energetic. Then days two and three roll around and BAM, all of a sudden, in creep the aches and pains. The calves are tight, the knee starts creaking, the shin splints appear, and the hips start to ache. This has the potential to spiral downhill, sadly, faster than your fastest pace. And suddenly you’re needing to take extra days off, no longer…

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Are you a runner? Do you Stretch? If not, you should be! These 5 common running stretches will help you loosen you muscles and prevent injury.

These 7 running warm up exercises will keep you healthy and fit on the run in less than 5 minutes! Complete this pre-run dynamic stretching routine to avoid injury and stay pain free. These dynamic exercises are crucial for runners during training for strong, healthy muscles. #runningwarmup #dynamicwarmup #warmupexercises #dynamicstretching

Pinned onto Runners Exercises Board in Fitness Category

A good morning routine can do wonders for your productivity and mental health. Now is the time to try these morning stretches for runners.

Hip flexor stretches for runners are important to keep you running strong. Your hip flexors can often become tight, so it’s important you include a stretching routine as part of your training plan. Hip flexors help contract and pull the thigh towards the torso, allowing you to bring your knee towards your chest as you run. When you run, you regularly shorten the main muscles in your hip flexors, instead of lengthening them, which can lead to imbalances.