Stretches for tech neck

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

All about fixing your tech-neck aka text neck, upper crossed syndrome.

"I had my neck hump my whole life and always hated it, but I thought it was hereditary and that it couldn't be corrected," Katie Blake, 24, said.

‘Tech neck’ is the result of looking down at a phone or other screen for too long. It can cause back and shoulder pain, headaches, and other problems. Here are 10 tips for how to fix tech neck.

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

If you’ve experienced the neck pain that comes staring down at your devices all day, you know tech neck is a real thing. Here are some ways to avoid / relieve it...

Take a break from work and try these easy stretches at your desk to release neck and shoulder pain. Get all the stretches here: http://paleo.co/neckpainstretches

dr.zionko on Instagram: Holistic wellness topic: Tech-neck 🦒 The stretch looks too simple to be effective, but once you try it, you’ll be pleasantly surprised…

Tech Neck refers to the posture created when we are using our smart phones, tablets, computers, etc leaving our head abnormally tilted forward for extended periods of time. I create this same unhealthy posture when I collage, paint, caricature, and sketch.

Unlock the secrets to banishing tech neck with our 5 simple physical therapy tips, perfect for your Wellness Wednesday routine. Elevate your well-being and conquer neck discomfort with these effective strategies. 📱💆‍♀️ #WellnessWednesday #TechNeck #PhysicalTherapyTips #NeckPainRelief

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.

Check this symptom list to see if you're texting too much.

Text neck symptoms: neck pain, stiffness. Diagnosis involves medical history, physical exam, and at times imaging for accuracy.

Soothe neck tension with these top yoga poses! 🧘‍♀️ Incorporate neck exercises for pain relief, neck strengthening, and stretches for neck and shoulder pain into your routine. These neck yoga moves are designed to gently release tension and build strength. Say goodbye to discomfort with these easy neck exercises! 💪✨ #NeckPainYoga #NeckExercisesForPainRelief #NeckYoga

Suffer from a stiff neck? These neck stretches & physical therapy-based prevention tips will relieve neck pain & increase neck mobility!