Bearing in mind that a flexible body facilitates a flexible mind, we’re encouraging movement in all forms. Flexibility isn’t just about being able to touch your toes. You can be flexible in the way you eat, exercise and even run your business.
Gyms and group fitness classes may be closed right now, but your activity level doesn’t have to suffer. In fact, I’ve found myself working out more since quarantine started. I’ve noticed the drastic impact adding a little sweat into my routine has on my overall mental health and well-being. Most days I aim to do […]
Since I link + shop Amazon so often, I always like to round up the most popular items of the year. These are the items that I influenced you most on – the top 30 sellers of the year. You can shop all of the items below and then all my personal favorites on my […]