Summer fitness

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The Beach Body Fitness Challenge is one of the best fitness challenges you should take part in. Find out why the Beach Body Fitness Challenge is the best.

11 Wellness Shortcuts that Make it Easier to be Healthy | The Everygirl

Bearing in mind that a flexible body facilitates a flexible mind, we’re encouraging movement in all forms. Flexibility isn’t just about being able to touch your toes. You can be flexible in the way you eat, exercise and even run your business.

As with many stories these days, mine started with Lockdown 2020. No one had an easy lockdown. There were many challenges that come with suddenly being

From Bandier in Southampton to the spa at Gurney's in Montauk, here are all the clean beauty and athleisure shops out east you should know about.

We gathered some of the many reasons why our team loves incorporating yoga into their workout routines. Maybe you're next!

Gyms and group fitness classes may be closed right now, but your activity level doesn’t have to suffer. In fact, I’ve found myself working out more since quarantine started. I’ve noticed the drastic impact adding a little sweat into my routine has on my overall mental health and well-being. Most days I aim to do […]

Since I link + shop Amazon so often, I always like to round up the most popular items of the year. These are the items that I influenced you most on – the top 30 sellers of the year. You can shop all of the items below and then all my personal favorites on my […]