Super jump workout

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Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.

Jump Start is a fast, energizing workout that can really help you have a great day.

Plyometric training is a category of movements that use super explosive actions in short amounts of time like squat jumps, tuck jumps and burpees! They require minimal equipment so these bad boys can be done anywhere, anytime! So instead of clocking up the k’s, why not try your hand at this super quick and super effective workout that will challenge both your mind and your body! What doesn’t kill you makes you stronger… right?

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The full body workout that gets your heart rate up, and uses your own body weight for strength training. It’s tough, but it's over fast!

Try this 15 minute jump rope workout for a super fast, FUN, and effective workout! We've incorporated jumping rope with bodyweight exercises including squats and planks to build strength AND cardiovascualr fitness. #jumprope #jumpropeworkout #femaleworkout #fitnessideas #workoutideas

Get both your cardio and bodyweight training done with this quick 20 minute jump rope workout. All you need is a jump rope and some space! I’m really excited to share this workout with you! I’m obsess

Super Mario Bros. was a trailblazer in every sense of the word. The game debuted back in 1985 as the first title for the Nintendo Entertainment System (NES). Though […]

The hardest bodyweight leg exercises will give your legs power and definition without using any gym equipment. These challenging bodyweight leg exercises combine strength, plyometrics, and balance to make your leg day a challenge at home or wherever it's convenient.

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Get your heart rate up and blast through calories with this 10-minute jump rope workout! Jump ropes always remind me of elementary school. They aren't just for PE class though, use them as a way

Long jumping is all about explosive power. The more power you can generate through your legs, the higher and farther you'll be able to jump.

Slam Dunk workout for higher jumps, stronger quads, powerful glutes.

No-equipment bodyweight workout for all fitness levels. Visual guide: print & use.

BONUS: We've already seen a few Attack on Titan Inspired Workouts at SHJ, but you guys are LOVING Levi and Mikasa Ackerman so I thought it was time to bring them back. And this time we'll have a quick, but SUPER INTENSE jump rope workout that we're working with. When I decided I was going to do a couple anime inspired jump rope workouts this week I realized Levi and Mikasa are perfect being that they're swinging around in battle every move they make. We'll take that and use it as inspiration…

Lara Croft Workout