Surya namaskar

Discover the incredible benefits of Surya Namaskar, also known as Sun Salutation. Learn the step-by-step guide to perform this energizing yoga sequence and incorporate it into your daily routine for a healthier and more balanced lifestyle.
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Surya Namaskar Instructions - Step-by-Step Guide to 12 Poses

Here is a guideline on how to do the 12 Surya Namaskar steps with pictures and clear instructions for its techniques and processes. Along with the benefits and the mantras for each step.

Shyama Dantu