Surya namaskar

Discover the incredible benefits of Surya Namaskar, also known as Sun Salutation. Learn the step-by-step guide to perform this energizing yoga sequence and incorporate it into your daily routine for a healthier and more balanced lifestyle.
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Surya Namaskar Instructions - Step-by-Step Guide to 12 Poses

Here is a guideline on how to do the 12 Surya Namaskar steps with pictures and clear instructions for its techniques and processes. Along with the benefits and the mantras for each step.

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Shyama Dantu