Systema martial art

In Barbados Martial Arts is just as popular as any other sport, such as Karate, Tae Kwon Do, Kung Fu and Tai Chi...some people have even thought about trying out a class.

Russian Martial Art--A manual I'd definitely want to check out. I'm waiting until they post a few sample pages...

DVD #3 - Elements and Exercises: This DVD starts from simple and goes to more advanced exercises. It has wave motions, circular rotation, a lot of weight transfer exercises & different body movements. The Russians are good in implementing joint rotations to increase range of motions. Stabilizing balance and muscles work are necessary to achieve flexibility and mobility. In the dvd you will also learn coordination, that will be extremely useful for ..

The "Lan Sao" elbow technique is a fundamental element of Wing Chun, a martial art known for its efficiency and close-quarters combat principles. "Lan Sao," ...