Tara Brach

Explore the teachings of Tara Brach, a renowned mindfulness teacher, and learn how to cultivate self-compassion and find inner peace. Start your journey towards a more mindful and compassionate life today.
Life Quotes, Inspirational Quotes, Wisdom Quotes, Wise Words, Forgiveness Quotes, Wise Quotes, Great Quotes, Favorite Quotes, Thought Provoking

Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges at you, teeth bared. You are frightened and angry. But then you notice that one of its legs is caught in a trap. Immediately your mood shifts from anger to concern: You see that the dog's aggression is coming from a place of vulnerability and pain. This applies to all of us. When we behave in hurtful ways, it is because we are caught in some kind of trap. The more we look…

Anne Lowell | Mindfulness & Mindset for Stressed, Angsty People
Meditation, Mental Health, Mondays, Inspiration, Ideas, Mindful Self Compassion, Healing Journey, Emotional Healing, Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

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