Tempo run

Discover how tempo runs can help you improve your running speed and endurance. Incorporate this effective training method into your routine and take your running to the next level.
5 Tempo Runs That Build Both Speed & Stamina - Runner's World Tempo Run Workout, Speed Workout, Treadmill Workouts, Track Workout, Running Workouts, Post Workout, Running Humor, Workout Plan, Running Training Plan

When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now, you might not have incorporated tempo runs into your routine yet. But it’s better late than never to board the tempo train, and we’ve got the full breakdown to help you get started. Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and…

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Tracey Proudfoot
Training For A 10k, Training Schedule, Speed Training, Half Marathon Training, Training Plan, Running Training, Triathlon Training, Marathon Prep, Sprint Triathlon

Give yourself a gift: add tempo runs to your training schedule, asap. Why? Because 'future-you' will become much faster, have more endurance, and be a happy runner! Want to sustain a faster pace during race day? Be fitter, and make running easier (and more fun)? Then tempo runs will help you do JUST that. Think of it this way: You put in hard work running, right? Then you want to see improvements! You want those average pace stats to get better! You want a PR! Am I right? So stop running…

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Elana Tropez