Tension relief

A tension headache is a headache caused from the overuse and tightness of your neck muscles. Here are some ways to get rid of your tension headache.

Tension and stress often lead to headaches. We asked five experts how tension headaches can be relieved. #tensionheadacherelief #headacherelief #getridoftensionheadache

Yoga to ease tension, destress after a workout or a stressful week. Try these foam rolling exercises on recovery day. Massage for the fascia surrounding your joints, muscles, tendons and organs to reduce stress, prevent injury, heal injuries and more. Health & Wellness Studies recognize the functions of fascia. Here’s a combination massage routine to open up, flow, and release the entire body. #myfitnesspal #bodystretches #fascia #yoga #fullbodystretches #reducestress #tension #foamroll

1. Neck Rolls In a very gentle motion, let your neck fall to one side so that your ear is going towards your shoulder. I like to start on the right then roll my neck

Tension Headache is sadly now common for many of us. However we don't have to live with them! Discover tension headache relief pressure points!

Progressive muscle relaxation (PMR) is a technique used to alleviate stress and tension in the body.

A tension headache can really cloud your day. Learn what you can do to create headache relief naturally. Blog post contains links to useful YouTube video's designed to help you find headache relief. #generationcalm #headache

Sometimes the best tension release we can give ourselves is to acknowledge how we’re feeling. Simply stating “I feel a lot of tension in my neck and shoulders today”, “I’m stressed about...” or “I’m feeling angry” can release tension in our physiology. For moments when you notice stress resulting in built up tension, here are a few things you can do for some release and relief that take less than 5 minutes! Looking for more practical tips? Follow The Conflict Center on Instagram…

7 Natural Ways to Relieve Headaches Fast at #Headache_Home_Relief #How_To_Get_Rid_Of_A_Tension_Headache #How_To_Get_Rid_Of_Tension_Headaches #Types_Of_Headaches_How_To_Get_Rid

Neck pain and tension/stress are the most common problems in working people. Check out these easy office exercises to help avoid these problems - Take a break every hour or so to try these stretches for quick relief

How to get rid of muscle knots | Tone and Tighten

Use this anti-inflammatory (yin) breathing technique, and you’ll immediately feel the tension leave your body as you shift to a more relaxed, calm and controlled state. #stressmanagement #destress #breathingtechnique #wellness

Self-care and alternative therapies can greatly help in managing tension headaches. Here are some tips and home remedies for relief.

Natural muscle relaxers are substances or techniques that can help alleviate muscle tension and promote relaxation without the use of pharmaceutical drugs. #NaturalMuscleRelaxers #MuscleRelaxationTechniques #HerbalRelaxants #HomeRemedies #MuscleTensionRelief #HolisticRelaxation #NaturalSupplements

🌿 Discover the power of natural antispasmodic herbs to help relax tight muscles and find relief from spasms. 🧘‍♀️💪 Whether you're dealing with muscle cramps or tension, these herbs can provide a natural solution. 🌱💆‍♂️ Check out this article to learn more about how to ease muscle tightness and promote relaxation the natural way. #findingremedies #naturalherbs #musclerelief #herbalremedies #holistichealth #selfcare #wellness #naturalhealing #healthyhabits

Find Relief and Relaxation with These Poses for Bloting and Gas "Namaste! Are bloating and gas disrupting your day? Let's ease discomfort with yoga....

Are you looking for a natural way to relieve tension headaches and neck tension? These stretches will help you relieve pressure from your head and release tightness in the neck and upper back areas. If you get frequent tightness headaches, give these stretches a try today...

Stiff shoulders can cause serious pain and even lead to injury. Try these 6 yoga for shoulders poses for instant relief of shoulder tension.