The importance of gut health

Hippocrates once said that all diseases begin in the gut. 🧐 In fact, back in ancient times, doctors believed that certain diseases originated from imbalances in the stomach. However, modern medicine has again recognised the role the gut has to play in many illnesses and chronic diseases. It appears that the ancient concept does actually hold some truth and we're only just beginning to latch on. 🤯💥 Read more about everything gut health on our website. ✨

Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

Learning about how your gut works and how to repair it is one of the most important things you can do for your health.⁠ ⁠ Why? Because every human being in the modern world is walking around with some degree of gut dysfunction. Many of us constantly "insult" the gut because of the way we eat and live, triggering our immune system in and around our gut and turning on inflammation.⁠ Learn more about our cleanse programs Clean 7 and Clean 21 which will help heal and restore gut and immune…

No matter what you are struggling with, always start by healing your gut 🙌🏼 🎉 Next batch of the 21-DAY GUT CLEANSE program starts on May 13th. ❗Registrations will close next week ❗ 🔗 Comment "CLEANSE" and I'll DM you more info & the link Unhealthy gut microbiome & gut inflammation is the root cause of almost all diseases. Even in Ayurveda & Traditional Chinese Medicine, healing starts with fixing your digestion/gut health. If your body is unable to breakdown, absorb or assimilate the…

How do I know if my gut is unhealthy?⁠ ⁠ The signs and symptoms of an unhealthy gut can vary from person to person and may not always be… | IBS Dietitian & Gut Health Expert (@ellenkessling.dietitian) on Instagram

Skin, being our largest organ, is connected to so many other systems in our body, especially the gut. The gut includes everything from our mouth all the way to the anus- from entry to exit- and is responsible for various functions which can have a direct impact on skin health. It’s responsible for absorbing nutrients, housing both beneficial and harmful bacteria, regulating our moods, excreting waste just to name a few. The health of your gut is also fundamental to having clear glowing skin.

A look at how gluten affects patients with celiac disease

Gut health is not only important for digestive suport and to help relieve bloating but its also important to help boost immunity, heal hormone imbalances naturally, and helps boost mental health! Follow these tips to help support your gut health.