The nordic diet

If you’ve been keeping your eye on nutrition trends lately, you’ve probably noticed a lot of talk about the Nordic Diet. With features from Time, Oprah, and other news and media sources, the Nordic…

Nordic Food Pyramid

Eating like a Viking benefits your health – and your skin

A simple guide to the Nordic Diet with recipes. #truenorthkitchen #nordicfood #scandinavianfood #nordicdiet

Following a carnivore diet has become a viral TikTok trend. But health experts are worried about long-term effects. Find out why and what to do about it.

In the past few years, the Nordic diet has been raising interest as a regional alternative for the well known Mediterranean diet as it highlights the use of healthy and seasonal foods.

The Nordic diet was established in 2010. Is it worth trying?

What is the Nordic diet? And is it healthy and sustainable? British Vogue breaks down everything you need to know about the Nordic diet and weight loss and blood pressure including a food list and how it stacks up vs the Mediterranean diet.

How to eat like your favorite celebrity Ariana Grande and still stay fit.

The Scandinavian diet embraces whole foods, with a focus on local, seasonal, and plant-based ingredients. It’s more than just a diet—it’s a lifestyle rooted in sustainability and mindfil choices. Embrace the hygge and lagom with this delicious nutritious meal plan!

The Nordic region is well-known for having the healthiest and happiest populations in the world. What's the secret? Hint: It's all about diet and lifestyle.

Are you looking for a new way to eat healthy? The Nordic diet might be just the ticket. WebMD guides you through what’s in it and how it might be good for you.

Nordic Recipes | Food Trends 2017 Nordic Cuisine | Healthy Recipes | Siggi's Recipes

The Nordic diet is often hailed as being healthy and it's very easy to introduce some Nordic habits into your own diet with my tips.

Eating 'clean' can be incredibly difficult for lower income Americans, who often live in 'food deserts', and fish is on the pricier end of produce. But nutritionists say the Nordic way is a good option.

Today's current diet darling? The New Nordic Diet. But unlike past regional approaches, this one is backed by as much strong science as cultural lore and is tailor-made for our times, stressing what we now know to be healthy--organic, local, sustainable food--more than any weight loss plan before.

This Scandinavian diet is thought to improve cognitive function and has also been linked to preventing dementia.

I’m an American, but I moved to Finland five years ago with my Finnish husband, where we decided to raise our family. But each and every time I visit family in the United States, I gain weight. And just as predictably, the weight slides off as I return to the healthier diet options and wellness-focused… The post I Lost 25 Pounds When I Returned Home to Finland — Here’s Why appeared first on Clean Plates.