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The rock workout plan

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Dwayne Johnson's Complete Training Program - FitnessRX for Men

It’s no secret that Dwayne “The Rock” Johnson is one of the best-built men on the planet. It’s also no secret how he built the physique that has helped him become one the highest-paid actors in Hollywood – discipline, dedication and a balls-to-the-wall mentality every single time he steps into the gym. One day I’ll […]

PART 16: Training Secrets Of The Oak

Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.

Dwayne “The Rock” Johnson’s Jumanji Training! #TheRock #Photography #Workout #Jumanji #Fitness #GymShark #DwayneJohnson #FitnessMotivation #FitnessTips #FitFam

Dwayne “The Rock” Johnson’s Jumanji Training! #TheRock #Photography #Workout #Jumanji #Fitness #GymShark #DwayneJohnson #FitnessMotivation #FitnessTips #FitFam

The Rock's Chest Workout Routine

🚨 GET A MASSIVE 20% OFF YOUR FIRST ORDER BY USING CODE ROCK AT CHECKOUT OR CLICK HERE TO CLAIM 🚨 Dwayne 'The Rock' Johnson's Chest Routine The Rock shares his chest routine, which includes a mix of heavy compound movements like a flat bench press, along with more specific movements targeting smaller muscle groups. Also included are shoulder exercises which compliment and add to the movements of the chest exercises. It's important to keep muscle groups that relate to each other working in…

The Rock Legs Workout Routine for Baywatch and #Furious8

The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming for Baywatch, this is The Rock’s routine for developing huge quads, hamstrings and calves. The Rock uses a higher rep range when doing leg workouts. This is the key to helping […]

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Tom Hardy Workout Routine

Talk about Hollywood's epic body transformations, the name of Tom Hardy would surely top the list. From sporting a lean and athletic physique in 'Warrior'to

health.tips on Instagram: “The Rock Chest Exercise!! Please follow @health._tips  for daily motivational content…”

health.tips on Instagram: “The Rock Chest Exercise!! Please follow @health._tips for daily motivational content…”

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Hit pause and share a meal with your family.
Now with yoga, Pilates, strength, HIIT and running. 28 gives you at home workouts, a daily eating plan, mindfulness, motivation and so much more. Find out why 28 is Australia’s #1 Leading At Home Fitness Program.
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