The wahls protocol recipes

If you're someone who struggles with an autoimmune disease or chronic illness, there's a chance that you've heard of the Wahls Protocol. Reversing chronic illness using food as medicine is not as hard as you may think!

wahls protocol recipes

If you live with multiple sclerosis (MS), you know all too well how critical diet is in managing autoimmune disease symptoms. Developed by Terry Wahls, a doctor who has MS, the Wahls Protocol aims to help you feel your best while living with MS. Here are 3 delicious recipes.

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A while back, I asked on my Facebook page what was, in your opinion, the most important element to be successful on the Paleo Autoimmune Protocol (also known as AIP diet). Your answers were pretty unanimous: a positive attitude, patience, commitment. I also think that having your family on board is a big part of...

I will be discussing here all the surprising benefits I experienced after switching to the Wahls diet, as someone with Rheumatoid arthritis.

When Dr. Terry Wahls first began speaking about how she had reversed her own case of multiple sclerosis using nutritional and lifestyle interventions, she was quite literally banned by the National Multiple Sclerosis Society. "They told me I was creating false hope," she says. Fortunately, things have changed. Over the last decade, Wahls has helped hundreds of MS patients slow the disease progression and in some cases reverse it completely. And the MS Society now funds her research.

This functional medicine doctor healed herself through diet—here's what she eats in a day.

Vegetables are the foundation of the Paleo AIP Food Pyramid for a reason. Here is an alphabetical list of veggie recipes to get you inspired!

Find out why I failed the Wahls Paleo Plus and what I did instead. Plus a free Wahls Protocol Guideline for your convience.