Therapy quotes

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a quote that reads, going to therapy is not all it takes to do the work

Unfortunately and fortunately, your therapist can’t do the work for you. It is on you to take responsibility for your life. Your therapist can help to facilitate change, support you, give you tools to better access your Self, and provide a corrective healing relationship, but it’s up to you to create change. . . . #therapist #change #healing #growth #houstontherapist #austintherapist #dallastherapist #therapistintexas #therapistofinstagram #therapistthoughts #psychology #wellness…

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Did you miss one or more of my QOTD posts last week? Have no fear! Click the link to my blog post below summarizing all of last week's QOTD posts in one spot! Got a favorite quote from the week? Let me know which one in the comments!  #HopelesslyHeather #Motivation #QOTD #Inspiration #Quotes Quotes On Inner Peace, Making Peace With Your Past Quotes, Quotes About Maintaining Peace, Peace Quotes Memes, Healing Quotes Spiritual, Now Quotes, Inner Peace Memes, Self Healing Quotes, Financial Peace

Did you miss one or more of my QOTD posts last week? Have no fear! Click the link to my blog post below summarizing all of last week's QOTD posts in one spot! Got a favorite quote from the week? Let me know which one in the comments! #HopelesslyHeather #Motivation #QOTD #Inspiration #Quotes

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a quote that says it is an act of bravery to feel your feelings

As a mental health therapist, I love finding short and sweet quotes to help the kiddos I work with process their feelings in a real way. A lot of people are taught from a young age that you are strong if you don't have feelings or show them...but that is beyond far from the truth! #motivationalquote #motivational #mental health #therapy #therapist #quotes #feelings #emotions #health #bravery

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the quote recovery is a process it takes time it takes patience it takes everything you've got

The truth is, PTSD causes real, measurable changes to areas of the brain responsible for mediating stress, emotion, memory, and other cognitive and physiological functions. But these changes aren’t permanent and you can recover from PTSD. In this article you’re going to understand PTSD and how you can recover from it.

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a quote from susan thomas about therapy

As a psychotherapist and certified trauma specialist, I get it, therapy isn't always fun. You may even find your therapist annoying encouraging you to try new skills, which can feel exhausting. ⁠ ⁠ 💪 However, moving through these feelings to gain insights, awareness of patterns, and heal takes time. Please don’t be discouraged and stick with it! ⁠ ⁠

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it's okay to feel your feelings are valid

it’s okay to feel all the feelings ~ or none at all🌱❤️‍🩹💧💌 your feelings are valid & you deserve to be heard✨ how are you feeling today? #feelingsquotes #yourfeelingsarevalid #positiveart #positivequotes #mindfulness #mentalhealthart #feministart #selfloveart #selfcareart #positiveaffirmations

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