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Things to help anxiety

Discover Pinterest’s 10 best ideas and inspiration for Things to help anxiety. Get inspired and try out new things.
10 Natural Ways to Reduce Stress & Anxiety

Feeling stressed out, overwhelmed and anxious? There are ways to reduce anxiety without medication. Here are 10 science-backed natural remedies for anxiety.

12 Thinking Patterns that Disguise Anxiety

One of the best things I’ve ever done for my mental health was identifying when my anxiety brain is doing the talking. You see, our anxiety is generally built upon thought patterns that run o…

My Social Anxiety Story – Confessions Of The Pen Addict

“My entire life is anxiety I think before I talk to some certain people and after I talk, I rehearse it in my head so I don’t feel like I said it wrongly… …I second guess ev…

10 Things to Remember if You Have Anxiety

If you have anxiety, then these 10 tips are for you. The most important thing to remeber is that YOU have the power to overcome your anxiety!