Tight shoulders

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a woman doing yoga on the beach with text overlay that reads 5 stretches for tight shoulders to finally get some relief

You don’t need to suffer with stiff, tight shoulders forever. Try one of these five shoulder stretches, exercises and mobility drills to relieve some of the built-up tension.

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a woman holding a paint brush in front of her head with the words tight shoulders relief

The best shoulder mobility exercises to reduce pain and improve range of motion. Unlock stiff or painful shoulders with this guided stretch.

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a woman leaning against a wall with the words 10 - minute shoulder mobility on it

Unlock tight and painful shoulders with this daily guided routine - the best shoulder mobility exercises for strong and healthy shoulders. The best shoulder mobility routine to protect your joints, increase range of motion, and reduce tightness and stiffness. Beginner and advanced progressions of each exercise are offered.

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A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad…

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad…

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Boost Flexibility with Shoulder Mobility Exercises! 💪✨

✨ Unlock your flexibility with these must-try shoulder mobility exercises! Say goodbye to tight shoulders and hello to pain relief. 🏋️‍♀️ These stretches are perfect for improving shoulder flexibility and easing tension. Add them to your routine today! 💪 #ShoulderMobilityExercises #ShoulderFlexibility #ShoulderPainRelief

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a woman holding two green dumbs with the words 8 shoulder mobility exercises to improve your range of motion

8 Shoulder Mobility Exercises | Trying to reduce shoulder pain and increase your range of motion? We've compiled a list of stretches & exercises you can include in your daily workouts that help strengthen your rotator cuff and surrounding muscles. Improve your posture, relieve pain, loosen tight shoulders, enhance your range of motion & increase mobility with these simple at-home exercises with dumbbells, resistance bands, a foam roller...or no equipment at all! Tap to learn more!

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a woman doing yoga with the words how to fix tight shoulders mobility exercises

Use these shoulder mobility exercises to reduce pain and tension in the shoulders and upper back. Fix tight shoulders and improve posture by making shoulder mobility a priority. When it comes to shoulder mobility, more often than not we wait until we're experiencing pain before tackling it. However, shoulder mobility exercises should ideally be done long before this point. | @fitasamamabear #shouldermobility #shoulderstretching #shoulderexercises #tightshoulders #mobilityexercises

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the muscle that controls your posture is shown in this graphic above it's description

The Pectoralis (PEC) minor muscle causes flexibility issues in your chest. It can cause back pain and it can cause shoulder pain. We are very prone to having a tight PEC minor just because we tend to round our shoulders when we're doing daily activities. If this muscle is very tight, you can’t rotate your shoulders to their full extent and this will cause a lack of mobility. Is very important to really Stretch this muscle! To learn more about stretching this muscle, click the Link.

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the best exercises for tight shoulders step by step guide

Shoulders were made to move. Shoulder stretches are an important part of a full-body workout. Click the pin for a step by step guide to flexibility exercises for the shoulders and upper back. Yoga poses for tight shoulders.

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