Tight shoulders

You don’t need to suffer with stiff, tight shoulders forever. Try one of these five shoulder stretches, exercises and mobility drills to relieve some of the built-up tension.

Stop slouching and loosen up.

The best shoulder mobility exercises to reduce pain and improve range of motion. Unlock stiff or painful shoulders with this guided stretch.

Unlock tight and painful shoulders with this daily guided routine - the best shoulder mobility exercises for strong and healthy shoulders. The best shoulder mobility routine to protect your joints, increase range of motion, and reduce tightness and stiffness. Beginner and advanced progressions of each exercise are offered.

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad…

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Melt away achy shoulder pain with these easy mobility moves.

8 Tennis Ball Tricks to Fix Tight Shoulders | Easy, Soothing

✨ Unlock your flexibility with these must-try shoulder mobility exercises! Say goodbye to tight shoulders and hello to pain relief. 🏋️‍♀️ These stretches are perfect for improving shoulder flexibility and easing tension. Add them to your routine today! 💪 #ShoulderMobilityExercises #ShoulderFlexibility #ShoulderPainRelief

Gentle, easy stretches that feel amazingggg.

8 Shoulder Mobility Exercises | Trying to reduce shoulder pain and increase your range of motion? We've compiled a list of stretches & exercises you can include in your daily workouts that help strengthen your rotator cuff and surrounding muscles. Improve your posture, relieve pain, loosen tight shoulders, enhance your range of motion & increase mobility with these simple at-home exercises with dumbbells, resistance bands, a foam roller...or no equipment at all! Tap to learn more!

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

Use these shoulder mobility exercises to reduce pain and tension in the shoulders and upper back. Fix tight shoulders and improve posture by making shoulder mobility a priority. When it comes to shoulder mobility, more often than not we wait until we're experiencing pain before tackling it. However, shoulder mobility exercises should ideally be done long before this point. | @fitasamamabear #shouldermobility #shoulderstretching #shoulderexercises #tightshoulders #mobilityexercises

Sep 26, 2018 - These feel soooo good.

The Pectoralis (PEC) minor muscle causes flexibility issues in your chest. It can cause back pain and it can cause shoulder pain. We are very prone to having a tight PEC minor just because we tend to round our shoulders when we're doing daily activities. If this muscle is very tight, you can’t rotate your shoulders to their full extent and this will cause a lack of mobility. Is very important to really Stretch this muscle! To learn more about stretching this muscle, click the Link.

Soothe shoulder pain with these easy moves.

Shoulders were made to move. Shoulder stretches are an important part of a full-body workout. Click the pin for a step by step guide to flexibility exercises for the shoulders and upper back. Yoga poses for tight shoulders.