Time to run

*time is running out*

For new and experienced runners alike, one of the most common questions when training for a 5K is, what's a good 5K time?

Find a road...Run.

Explore Giovanbattista Brancato's 939 photos on Flickr!

run.

Woman running on beach at sunrise

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

Learn how to breathe while running to increase oxygen to your muscles, prevent cramps and stitches, and crush your running goals. Adopt expert-recommended tips and tricks to optimize your running routine.

@on Cloudmonster 2 📸 Vey stylish and a favorite for all around running. It’s very cushioned and can handle long runs with no problems, and if you got some speed work incorporated, they handle this with ease 💨 I think they’re fitting slightly big, maybe I could have taking a size smaller, but I need to run a few more times to test them better. 🏷️: #onrunning #onrunningshoes #cloudmonster #cloudmonster2 #runningshoes #runningtrack #canonshot #sportphotography #droneviews01

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Poster design for Brooks brand book.

Muhammad Ali training, 1974.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

You don't have to go fast, you just have to go. Take the first step. Slow and steady wins the race. Start. Begin. Form habit. Exercise quote just do it

Setting my half-marathon PR left me injured for six months — and helped me realize that I don't run to beat times.

I am sure I am not alone when I answer with oh I am just a mom, when people ask me what my career is. It's sort of like saying as a runner oh I have only run JUST a half, or JUST a 10k. But here is the thing, yes you are a runner and you ran a half or a 10k or yes you are a mom but you are NEVER JUST a runner or a mom. Being a mom is hard, its a selfless job and we often times get wrapped up in our mommy duties and we forget that we too are people. People that also at times need to be the…