Traditional medicine

Herbs have been used in traditional medicines for centuries for treating illness and to improve longevity.

There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite Traditional Chinese Medicine health tips.

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Chinese tongue diagnosis is an essential tool used by TCM practitioners. Your tongue plays a unique role in understanding your body’s constitution; it is the only organ that is both interior AND exterior. Examining your tongue can tell you everything about your organs and the state of your health. A healthy tongue is naturally pink […]

Learn more about traditional Korean medicine, Hanyak, and Sasang. From medicinal herbs to understanding your constitution. Learn more.

Here are 5 ways you can learn more about Chinese medicine this spring: 1. Learn More About Chinese Medicine Theory through Books or YouTube 2. Dive into Chinese Nutritional Therapy 3. Incorporate Herbs in Your Wellness Routine 4. Incorporate Chinese Medicine Inspired "Self-Care" 5. Turn to Acupressure

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Turmeric has been used for centuries in traditional medicine to treat a variety of ailments. Here are 13 benefits of turmeric that make it a valuable addition to any diet. How to make turmeric milk, a turmeric smoothie and turmeric oatmeal!

Ayurveda - A Glossary of Ayurveda, Tibetan and Unani Medicines (In Roman)Sample Pages