Travel workouts

Try these 10 Workouts to do While Traveling! #traveling #workouts

If you’re working out while traveling, you know the struggle of trying to get in a workout on the go.

Still want to stay active while on vacation or traveling? Here are two great workouts you can do at your hotel: a Tabata vacation workout and a hotel gym workout | thefitcookie.com #travel #fitness #vacationfitness

This post is brought to you by Extended Stay America **Post Contains Affiliate Links** Hotel Room Workout This past month I had the fun privilege to travel to Las Vegas, Nevada (our former home for a brief stint) to support my daughter at her National Cheer Competition. If you are a sports parent, then you

My hotel room workout to stay fit while traveling

Maintain your fitness routine while traveling with these simple tips. Pack lightweight exercise equipment like resistance bands or a jump rope. Explore your destination on foot or by bike for sightseeing and exercise combined. Take advantage of hotel gyms or outdoor spaces for quick workouts. Incorporate bodyweight exercises like push-ups, squats, and lunges into your routine. Stay active throughout the day by taking the stairs and walking whenever possible.

How to Stay in Shape on Vacation! These 4 easy workout ideas are great for traveling and are a simple way to stay fit and healthy while traveling. #healthytravel #travelworkouts #stayinshape

This vacation workout is the perfect no equipment workout for your hotel room. Stay in shape on your vacation with these exercises in less than 30 minutes!

It’s time to learn how to stay fit while traveling. Here are a few travel wellness tips to plan your next vacation workout that help me stay active even outside my usual environment #wellness #health #travel #digitalnomad

Stretching and practicing yoga while traveling is essential to keep the body at bay. Your body and mind will thank you as you incorporate airplane yoga into your travel routine. You’ve saved yourself physical and energetic stagnation, and maybe even inspired a fellow passenger or two. #yogaposes #travelyogaposes

Going on vacation is a lot of fun but we tend to neglect our health by not exercising. Here are 8 tips on how to stay in shape and keep fit when you travel.

No space, no equipment, no time? No freakin’ problem.

Traveling? Need an exercise routine you can do ANYWHERE, no equipment required? Try my 10 in 10 Vacation Workout Routine!

Last year was a heavy business travel year for me and it could have easily wrecked my diet and fitness goals and workout routines if I didn’t have a plan to

Working out while traveling has its disadvantages. Even though, your routine may not be what it normally is, doesn't mean you can't work out. It just may take a bit more effort and plan than it may otherwise. Here are 4 ways we keep up with our workouts while traveling.

Full body strength workout when you're limited to the hotel gym. This workout takes about 30 to 40 minutes. Full body hotel strength workout. Legs, back, arms, shoulders, and core.

In some cases you merely don't have time for the fitness center or are traveling and want to get a workout in. When time is lacking bodyweight circuit training works well. A great deal of these workouts can be carried out in a small space (ideal for a hotel). Here's a video of a young woman carrying out a full body workout you can follow along with. This looks simple in the beginning however will feel rather intense towards the end.

Ready to give it a try? Here’s your 20-minute strength training hotel room workout — do it anywhere, anytime, with just your own body weight.

Bodyweight Shoulder Exercises Travel-Friendly Workout - 4 bodyweight shoulder exercises in a 10-minute workout to get your shoulders sculpted, sexy, and toned without any equipment. Perfect for home, travel, vacation, or hotel workouts. #homeworkout #travelworkout #hotelworkout #bodyweight #noequipment #workoutforwomen