Trigger point therapy

Discover proven trigger point therapy techniques to relieve muscle pain and tension. Improve your well-being and experience relief with these top ideas for trigger point therapy.
What is Trigger Point Therapy? Upper Back Pain, Acupressure Points Chart, Acupressure Points, Hip Pain, Gluteus Medius, Acupressure, Muscle Groups, Shoulder Blades, Shoulder Pain

Trigger points occur on tender spots in a contracted muscle where there is decreased circulation, spasm or increased nerve sensitivity. These can be caused by stress, repetitive or overuse of a muscle, an accident, muscular imbalance, or not stretching after physical activity. Trigger point therapy consists of applying

Veronica Vibbert

I had an incredible privilege last october to meet and train with some of the best of the best in the fitness industry. One of the partners in this Under Armour Combine360 Training Event was a company called Trigger Point Technologies (TPT). What they do is provide a way for athletes to 'unlock their bodies' by using trigger point training via self myofascial release techniques. Along with SMR and many other healing techniques they have created ways for athletes to reduce and eliminate pain…

Edel Moylan