Trying to sleep

Discover effective strategies to improve your sleep and find restful nights. Explore tips and techniques for better sleep and wake up feeling refreshed and energized.
Healthy Eating, Health, Health Tips, Daily Health Tips, Reflux Diet, High Blood Sugar Symptoms, Natural Health Remedies, Healthy Lifestyle Inspiration, Stress Management Strategies

I click the light out and whisper good night to my husband. Two minutes later I hear his gentle rhythmical breathing. He’s already asleep. I on the other hand, am not. I often find it difficult to fall asleep, so I’d like to share a few tips with you. Normally,...

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Anita Janes
You Can Basically Trick Your Mind Into Falling Asleep With These 3 Expert-Approved Techniques Mindfulness, Instagram, Sleep Specialist, How To Get Sleep, Before Sleep, Improve Sleep, How To Fall Asleep, How To Stay Awake, Trying To Sleep

We've all had nights when we can't sleep. Even after a long day, you get in bed just to lie awake for several hours. But Rebecca Robbins, PhD, associate scientist at Brigham and Women’s Hospital and instructor in medicine at Harvard Medical School, says that staying in bed when you can't sleep is the worst thing you can do for your sleep cycle.

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Stephanie Cahoon
How To Beat Sleep Apnea? Cut It Out (Surgically) : NPR Sleep Apnoea, Chronic Pain, Cure For Sleep Apnea, Sleep Apnea Remedies, Sleep Apnea Treatment, Sleep Apnea, Snoring Solutions, Home Remedies For Snoring, How To Stop Snoring

Sleep apnea is a chronic and common sleep disorder that makes it hard to breathe while sleeping. When all else fails, doctors are turning to a surgery currently used to remove cancerous tumors at the back of the throat. It relies on robots to do the delicate task of removing tissue in the throat.

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susan follmer