Ultimate frisbee workout

Frisbee Terms

Ultimate Frisbee requires the non-stop movement and athletic endurance of soccer, coupled with the throwing and catching skills of football, but does it provide enough of a challenge to improve and maintain cardiorespiratory fitness? Read on to find out and discover the fun and efficient workout we created to help you and your clients get ready to play this high-energy sport.

Short of playing Ultimate Frisbee (which is an incredible workout in itself, however NOT pelvic floor friendly so make sure you are fully-restored!), here is our Ultimate Frisbee Workout, using the humble frisbee as the ultimate training tool! If you have a partner and a functional core and want to give the real Ultimate Frisbee […]

Lesson Plan: https://bit.ly/3BOgxgIRound Goals: https://amzn.to/40gvSWJBowling Pins (color): https://amzn.to/48FQsAQBowling Pins (white): https://amzn.to/3RO...

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Right now I’m in the thick of performance training with Sockeye and Riot, trying to help them recover from minor tweaks and get the most out of their workouts

Whether your kids are bored, have energy to burn or just want something new, these Frisbee games will do the trick.

For some of my fellow POC out there, white culture is seen as a scourge that must be stopped at all costs. In many ways this is true, but for fear of throwing the baby out with the bath water, and as…

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