Unhealthy habits

Habit formation refers to a process by which the behaviors of humans become automatic and regular. Habits can form within an individual through repetition or conditioning but can also be eliminated if necessary.

There’s been a popular myth in the self-improvement field: “If you work on a habit for long enough, eventually it will become automatic and you never have to worry about again.” Another variation is “Stop a bad habit for long enough and you won’t have to deal with it again…

Life is all about balance - and that includes our lifestyles.🤗 Swap unhealthy habits for healthy ones - it's time to make a change!🌱 What you choose to put into your body can have a lasting impact on your overall health. While there are a few bad habits we should avoid, healthy living requires dedication and discipline. Share with us your tips for living a healthy lifestyle! #HealthyLifestyle #HealthyLiving #healthyfood #fitness #health #fitnessmotivation #healthyeating #selflove…

Child obesity: Obesity is a very common problem among the children. The main reason behind is: unhealthy eating habits and lack of physical activity. Encourage healthy eating habits in the children and avoid eating junk food. Also encourage them to take part in physical activities.

I wanted to write a really great blog today but the truth is I am feeling a little down on myself today. I ate a lot over the weekend, there was cake and pizza and steak and wings… I drank be…

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