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Upper body crossfit wod

Discover Pinterest’s best ideas and inspiration for Upper body crossfit wod. Get inspired and try out new things.

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Box WOD Friday 03-09-21

Upper body superset workout using bodyweight and dumbbells Upper Body Superset Workout, Upper Body Superset, Superset Workout, Workout Playlist, Circuit Workout, Crossfit Workouts, Dumbbell Workout, Diet Keto, Trening Fitness

Upper Body Superset Workout

Upper Body Superset

Superset Workout

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Upper Body Superset Workout + May Workout Playlist

Upper body superset workout. An upper body superset workout using bodyweight and dumbbells along with a Spotify workout playlist.

A 20 minute upper body HIIT Workout that can be done in the gym. Upper Body Hiit, Upper Body Hiit Workouts, Hiit Benefits, Workout Hiit, Hiit Cardio Workouts, Hiit Training, Hiit Cardio, Upper Body Strength, High Intensity Workout

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20 Minute Upper Body HIIT Workout

A 20 minute upper body, core and cardio workout that can be done in the gym.

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Functional Fitness Workouts (WODs) - 4 Rounds in 20 minutes; Minute 1:; 45 seconds Seated Strict Presses (20/14 lb); 15 seconds Rest; Minute 2:; 45 seconds Sit-Ups to Push Presses (20/14 lb); 15 seconds Rest; Minute 3:; 45 seconds Bent Over Rows (20/14 lb); 15 seconds Rest; Minute 4:; 45 seconds Push-Ups; 15 seconds Rest; Minute 5:; 45 seconds Mountain Climbers; 15 seconds Rest; Repeat 4 times Accessory Workout, Home Boxing Workout, Crossfit Workouts Wod, Crossfit At Home, Push Day, Background Story, Wod Workout, Bent Over Rows, Crossfit Training

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Crossfit Training

Functional Fitness Workouts (WODs)

Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.

2 Rounds for Reps in 40 minutes: Tabata Curls (2x5/2.5 lb); Tabata Strict Presses (2x5/2.5 lb); Tabata Bent Over Rows (2x5/2.5 lb); Tabata Side Lateral Raises (2x5/2.5 lb); Tabata Front Lateral Raises (2x5/2.5 lb); During rest, hold the weight in a static position. Crossfit Arm Workout, Tabata Workouts With Weights, Wod Workouts, Killer Arm Workouts, Hiit Tabata, Home Boxing Workout, Crossfit Workouts Wod, Functional Workout, Fighter Workout

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"Arm Killer" Workout, Coach Creation WOD by Dan Bailey | WODwell

2 Rounds for Reps in 40 minutes; Tabata Curls (2x5/2.5 lb); Tabata Strict Presses (2x5/2.5 lb); Tabata Bent Over Rows (2x5/2.5 lb); Tabata Side Lateral Raises (2x5/2.5 lb); Tabata Front Lateral Raises (2x5/2.5 lb); During rest, hold the weight in a static position.

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HIIT Workouts for Women | High Intensity Interval Training Workouts

Transform your body with super effective HIIT Workouts for Women! These high intensity interval training workouts will blast fat & develop muscle tone from head to toe. Find out why women should start a HITT Workout & Upper Body HIIT Workout, HIIT Ab Workout, HIIT Leg Workout & Fit Body Quick Fat Burning Workout.

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"Dream Crusher" Workout, CrossFit Asperitas Benchmark WOD | WODwell

For Time; 6 Thrusters (135/95 lb); 9 Power Snatches (135/95 lb); 12 Power Cleans (135/95 lb); 15 Pull-Ups; 18 American Kettlebell Swings (53/35 lb); 21 Handstand Push-Ups; 18 American Kettlebell Swings (53/35 lb); 15 Pull-Ups; 12 Power Cleans (135/95 lb); 9 Power Snatch (135/95 lb); 6 Thrusters (135/95 lb); Time Cap: 10 minutes

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Crossfit Upper Body Workout

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Box WOD Wednesday 20-10-2021

Related interests

Crossfit Training

Crossfit Workout Program

Wod Workouts At Home

Strength Training Guide For Women

Top 10 upper body crossfit wod ideas and inspiration