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Vegan fitness

Discover Pinterest’s 10 best ideas and inspiration for Vegan fitness. Get inspired and try out new things.

16 · 30 minutes · Creamy avocado pasta is the perfect unexpected treat to get your Monday started off right!

11 ingredients

Produce
  • 3/4 cup Arugula, tightly packed
  • 1 small handful Arugula or thinly sliced kale
  • 1/2 Avocado, large ripe
  • 1/2 cup Chickpeas
  • 1 Garlic clove, small
Condiments
  • 1 tbsp Lemon juice
Pasta & Grains
  • 4 oz Brown rice or soba noodles
Baking & Spices
  • 1 Black pepper
  • 1/2 tsp Kosher salt
Oils & Vinegars
  • 2 tsp Olive oil, extra virgin
Liquids
  • 1/4 cup Water
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HOW I Won my Pro Card as a VEGAN!I am a Pro NFF bikini competitor and NPC Nationally qualified athlete. I did it all while being vegan. I'm not going to tell you that my diet is the best diet in the world and it might not be the best for everybody. I'm only going to share my experience with a healthy and compassionate lifestyle.WHY VEGAN?? I am Vegan for everything. I choose to live compassionately for the animals, for the environment, and for my health. Veganism is much more than a diet. It…

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459 · 70 minutes · Apr 21, 2021 - This vegan mushroom stroganoff is packed with umami and so creamy you won’t believe it’s dairy-free and vegan!

19 ingredients

Produce
  • 1/4 cup Dill, fresh
  • 6 Garlic cloves
  • 2 Leeks, large
  • 20 oz Mushrooms, mixed
  • 1 tbsp Thyme, fresh leaves
Canned Goods
  • 1 (13.5 ounce) (400 ml) can Coconut milk, full-fat
  • 1 1/2 cups Vegetable broth
Condiments
  • 1/2 tsp Dijon mustard or coarse-grain mustard
  • 2 tbsp Tahini
  • 2 tbsp Tamari or soy sauce
  • 1 tbsp Vegan worcestershire sauce
Pasta & Grains
  • 12 oz Pasta
Baking & Spices
  • 1/4 cup All-purpose flour
  • 1 Black pepper, Freshly cracked
  • 1 Kosher salt
  • 2 tbsp Nutritional yeast
  • 1 tsp Paprika
Oils & Vinegars
  • 3 tbsp Olive oil
Beer, Wine & Liquor
  • 1/2 cup White wine, dry
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20 easy and healthy Vegan Soup Recipes for a healthy gut! Slow cooker soups, spicy, creamy, gluten free or dairy free, you name it - it's on this list! #vegansoup #healthygut #souprecipes #recipe #dinner #detox

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14 · 40 minutes · Lemon roasted cauliflower, steamed broccoli, avocado, spinach and seeds topped with creamy lemon tahini sauce for a healthy and delicious, low-carb plant-based meal.

16 ingredients

Produce
  • 2 Avocado
  • 4 cups Baby spinach, fresh
  • 4 cups Broccoli
  • 1 medium head Cauliflower
  • 1/2 tsp Garlic powder
  • 1 Lemon, fresh
Condiments
  • 1 Hot sauce
  • 6 tbsp Lemon juice
  • 5 tbsp Tahini
Baking & Spices
  • 2 tbsp Olive or avocado oil
  • 1/2 tsp Salt
  • 2 Salt and pepper
  • 4 tbsp Sesame seeds
Nuts & Seeds
  • 1/2 cup Hemp seeds
  • 1/2 cup Pepitas
Liquids
  • 4 tbsp Water
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A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.

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This high protein bean salad with edamame, black beans and quinoa is low in fat and calories and 20 grams of plant protein per serving! #highprotein #vegan #beans #edamame #quinoa #salad #proteinsalad

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A vegan lifestyle is a great choice for both your health and the environment. However, many are concerned you won’t reach your daily protein requirements one a plant-based lifestyle. Especially with many vegan breakfast options being carb-heavy. But fret no more! I have found 17 Protein-Packed Vegan Breakfast Options that are not only delicious and nutritious...Read On →

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With these options in your diet, you won't only help build lean muscle mass, but you'll also protect the planet, reduce inflammation, and enhance your heart health too.

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