Vegan fitness

A vegan lifestyle is a great choice for both your health and the environment. However, many are concerned you won’t reach your daily protein requirements one a plant-based lifestyle. Especially with many vegan breakfast options being carb-heavy. But fret no more! I have found 17 Protein-Packed Vegan Breakfast Options that are not only delicious and nutritious...

All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

Looking to shed a few pounds as a vegan? Sharing a sample menu of what I eat when I want to lose weight as a plant-based vegan.

"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports."

Vegan burrito bowls with crispy seasoned sweet potatoes, blistered red peppers, fluffy rice, black beans & guacamole and spicy sauce on top!

Try this high-protein vegan recipe with 54g of protein! It's an easy, delicious, and healthy chocolate pudding made from full-fat yogurt for a satisfying snack. #HealthyPudding #ProteinPackedMeals #VeganDessert

This Ultimate Vegan Breakfast is all about comfort food. Naturally gluten-free and surprisingly healthy, it will have you wanting seconds!

Have you ever craved something wholesome, nourishing, and simply bursting with flavor? This vegan roasted chickpea and veggie bowl is exactly what you need. Packed with vibrant colors, roasted textures, and rich flavors, it’s the kind of meal that comforts you while still keeping things light and healthy. Perfect for a quick lunch or a

When you need dinner on the table FAST, look no further than these healthy vegan Greek bowls, which can be ready in less than 30 minutes and require zero brainpower.

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

Protein-packed and planet-friendly: 10 vegan recipes for eco-conscious eaters

Dive into a world of flavor with this savory veggie bowl, where vibrant roasted vegetables meet the satisfying crunch of crispy chickpeas. Perfect for a wholesome lunch or dinner, this bowl is packed with nutrients and bursting with taste. Easy to customize with your favorite veggies, it's a delicious way to enjoy a plant-based meal that leaves you feeling full and nourished. Whether you're meal prepping for the week or looking for a quick and healthy dinner option, this veggie bowl is sure…

Sesame vegan chickpea recipe is quick, healthy and incredibly tasty. #vegan #chickpeas #easyrecipes #glutenfree #healhty #dinner #lunch #avocado #pearlandcreek

Discover a variety of delicious vegan dinner recipes to add to your weekly meal plan. From quick and healthy vegan dinner ideas to flavorful low-carb options, find inspiration for your next plant-based meal. Explore our collection of easy-to-follow recipes perfect for any occasion. Whether you're a seasoned vegan or just looking to incorporate more meatless meals into your diet, these vegan dinners are sure to satisfy your taste buds while nourishing your body.

These easy and delicious low-calorie vegan recipes help you enjoy a filling dinner without compromising on taste. Lots of nutritious veggies, protein and fiber that support easy and healthy weight loss! The following Mexican Fiesta Bowl recipe is an exclusive snippet from the 3-day meal plan in our free Weight Loss Challenge, easily customizable and ready in around 30 minutes.

This vegan macro cheat sheet for flexible dieting covers sources of cabs, fat and protein for tracking macros as a plant-based eater.

Looking for healthy high protein recipes? Here are 25+ high-protein vegetarian meals that aren’t tofu.