The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What
There are so many myths about vegan nutrition. Where do vegans get protein? How do vegans get vitamin B12? Can vegans get enough calcium? etc. Learn everything you need to know about vegan nutrition in this guide so that you can get all of your nutrients as a vegan!#vegannutrition #veganhealth#veganprotein #vitaminB12
Make any recipe vegan with these easy vegan substitutions. Simple replacements for common ingredients like eggs, milk, buttermilk, cream, honey, and butter. Grab the free printable cheat sheet for easy reference!
To give you a hand, we've come up with a plant-based and vegan shopping list. The best way to go about this is to list the foods to buy in bulk (usually a monthly basis) and foods to buy weekly (often fresh produce) separately.