Vent journal

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a person writing on a notebook with the title how to use a journal to vent

Writing in a journal is a healthy and safe way to express your feelings. Emotions, thoughts and feelings can build up inside of us and they are going to come out one way or the other when there is no more room for other emotions. To avoid saying or doing something you might soon regret, such as hurting others physically or emotionally, use a journal to effectively vent #journal #journaling #mentalhealth #selfesteem #selfhelp #vent

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