Vibrating exercise board

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I posted this picture on a whim to my Instagram. It’s me, working on my circulation and lymphatic system using a vibration plate. It wasn’t until after it hand hundreds of views and was shared by the Lifepro company that I realized I was wearing my fuzzy puppy paw socks from Aldi. In years past...Read More »

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How Do Vibration Plates Burn Calories? Do you want to shed some pounds or tone up some areas of your body but are too busy to hit the gym? A vibration plate might just be what you need! These tools can boost your weight loss program in a short time-span and give you results similar […]

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In this article, I look at EVERYTHING you need to know about vibration machines and power plates. The different technologies... READ MORE

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