Vinyasa yoga poses

Discover the 10 essential Vinyasa yoga poses that will help you build strength and flexibility in your body. Try these poses to deepen your practice and achieve a balanced mind-body connection.
Yoga Routines, Chocolates, Yoga Sequences, Yoga Flow, Fitness, Meditation, Yoga, Yoga Flow Sequence, Yoga Therapy

Yoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately, some common cues undermine the body’s natural intelligence by interfering with the brain’s natural ability to direct movement patterns. One prime example of this has been written about ad nauseum: the glute softening cue (see here, here, and here). Specifically, many yogis have long been told to relax their glute muscles in backbends such as locust or bridge. But your…

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Sierra Taylor #mommeetscake
Yoga Sequences, Yoga, Mindfulness, Yoga Routines, Yoga Postures, Yoga Therapy, Yoga Help, Yoga Anatomy, Yoga Practice

I remember reading an article couple of years ago by a yoga teacher who observed that there’s a tendency for many teachers to give too much anatomical instruction in yoga classes. As expected, she got a lot of heat from other teachers who passionately commented that detailed anatomical instruction is absolutely necessary to avoid injury … Continued

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Mandy Rubinoff
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "VINYASA✨ The link between breath and movement. ‘Vinyasa’ is derived from the Sanskrit term ‘ nyasa’ which means ‘to place’ and the prefix vi, - ‘in a special way’ . As I’m sure we all know, vinyasa flow is a practice that has my heart.  Vinyasa classes can often be thought of as being powerful, athletic & sweaty, which they absolutely can - I love a good power flow! However, vinyasa can be for anyone and everyone no matter your ability, desires and wants from a practice. If you don’t enjoy very dynamic practices then vinyasa is still for you. Breathe to movement. - that’s all it is 🥰  . Give this short seated flow for your upper body a go, try it connecting the breath to each movement🤍 . . . #vinyasaflow #vinyasa #seatedflow #gow Yin Yoga, Yoga, Yoga Sequences, Fitness, Yoga Flow, Vinyasa Yoga Sequence, Gentle Yoga Flow, Gentle Yoga, Yoga Flow Sequence

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "VINYASA✨ The link between breath and movement. ‘Vinyasa’ is derived from the Sanskrit term ‘ nyasa’ which means ‘to place’ and the prefix vi, - ‘in a special way’ . As I’m sure we all know, vinyasa flow is a practice that has my heart. Vinyasa classes can often be thought of as being powerful, athletic & sweaty, which they absolutely can - I love a good power flow! However, vinyasa can be for anyone and everyone no matter your…

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Laurie Sprague

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