Walking workout treadmill

Discover the best walking workout routines on the treadmill to boost your fitness level. Get in shape and achieve your fitness goals with these effective treadmill walking exercises.
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TikTok is talking about influencer Lauren Giraldo's "12-3-30" treadmill workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour. Here's what fitness experts think about the "12-3-30" workout.

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Courtney Johnson
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SUMMER BODIES ARE MADE IN THE WINTER. Don’t let the cold weather stop you from getting to the gym. Let me just say this is in no way or shape trying to...

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Cindy Purcell Fout