Water benefits

#IcedCoffeeInspirations

When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.

Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

Ever wonder what happens when you drink more water? Find out how your health not only improves but what drinking water can do for your skin and overall sense of wellbeing.

These eight amazing benefits of drinking water will have you reaching for that glass more often. Plus, this post includes 10 infused water recipes.