Water for health

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Staying hydrated is absolutely essential for pretty much every healthy function in your body, and for preventing disease as well. The reason for this is simple: our bodies are made up of over 60% water! If you want to enjoy even more benefits to drinking water - give these infused waters a try!

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How much water to drink daily The amount of water needed varies for each person depending on temperature, activity level, weight and intake of diuretic beverages. In order to calculate how much water to drink daily based on weight take your body weight in pounds and divide your weight by two. This is the amount of water in ounces that you should be drinking per day according to your weight.BUT if you drink diuretic beverages such as... #hydration

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a glass filled with water sitting on top of a white table next to a plant

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

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Learn how to make Refreshing Detox Water (sometimes called spa water) with these 25 detox water recipes. The only detox water ingredients you'll need for these recipes is fresh fruit and herbs and purified or spring water. There are so many detox water benefits that makes it worthy of adding to your daily wellness plan.

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a blue water bottle with the words i drank gallon of water every day for 3 months

Happiest of Fridays to you!!! Let’s celebrate the end of the week with an ice cold pint of refreshing…water! Woohoo!!! Let’s get crazy!!!…hydrated!!! #PartyAnimal A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jul 8, 2016 at 3:11pm PDT I’ve seen the topic of drinking one gallon of water per day a lot lately....Read More »

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SIX DETOX WATER RECIPES FOR CLEAR SKIN and BURN FAT - The Little Shine

SIX DETOX WATER RECIPES FOR CLEAR SKIN and BURN FAT - The Little Shine #Skincaresolutions #skincaresolutionsnatural #skincaresolutionsforacneathome #skincaresolutionsforsensitiveskin #skincaresolutionscombinationskin

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a bottle filled with cucumber and lemon slices

Detox water | healthy drinks for weight loose | losing weight detox water #innerspiritglow #detoxwater #healthydrinks #weightlossjourney #losingweight #detoxdrinks #weightlossgoals #drinkstoloseweight

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