Water kefir

Discover the benefits of water kefir and learn how to make delicious and refreshing kefir drinks at home. Improve your gut health with these easy-to-follow water kefir recipes.
Nutrition, Rum, Fitness, Glow, Smoothies, Montessori, Water Kefir, Water Recipes, Fermented Drink

The simplicity of water kefir – fermented water! – explained. Plus an in-depth, step-by-step guide to making this nutritious, probiotic, gut health hero. This drink is a great non-dairy alternative to milk kefir. Fermentation is a simple yet mysterious process. As a natural phenomenon, it happens whether we are present or not. Any food, in … Continue reading

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