Ways to eat better

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Expert tips to "trick" your stomach into feeling full or distract yourself from overeatingWhether you're fasting for surgery or health purposes, or you just have a habit of overeating throughout the day, it can be a challenge to ignore the...

1️⃣ Eat More Protein. Protein is a macronutrient that helps keep us feeling full and satiated. Try to prioritize it if you seem to always feel hungry after/in-between meals. ⁣ 2️⃣ Drink More Water. Water helps suppress our appetite and helps us feel good & perform well. Try drinking a glass or two during your meals, and keep a water bottle with you at all times! ⁣ 3️⃣ Eat Salads. Salads are high in volume, meaning you can eat quite a large amount due to the ingredients (lettuce, veggies…

There is no simple hack on how to lose face fat. It takes patience and dedication. However, this article compiled the best techniques that would yield the best results: https://bit.ly/3phFTQG What’s your secret health routine hack? Feel free to share your thoughts in the comments section below! #LoseFaceFat #FaceFat #WaysToLoseFaceFat