Weight lifting at home

These 6 dumbbell exercises will help you build and sculpt your upper body at home or at the gym. This is a great guide to the weight lifting basics for beginners. Learn proper exercise form via the demo videos included for each exercise.

60 Days later, I feel like a different human in a different body. The strength transformation from this program is unreal. Not easy, but 4000% worth it.

How to Do Basic Compound Weight Lifting Movements - Bethany Joy Fitness

A short-but-intense circuit that keeps your heart rate up, burns calories, and tones your whole body.

Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make it to my laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight […]

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Here we discuss the best ways to go about working out at home for beginners. These rules apply no matter your goals!

Want to get toned and strong? This post answers 6 common questions about weight lifting for female beginners, so you can feel confident getting started!

This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.

Strength is undoubtedly the most underlining aspect of any lifting routine. If your strength levels are on a good level, progressing in the iron game would be much easier for you. The Bill Starr’s Strength Factor Routine increase the weights you lift on the major compound lifts. This further aids in upping your strength levels.